• Portion Sizes

    portion size
    Portion Sizes
    Controlling portion sizes is one of the biggest struggles we have when it comes to nutrition. There are multiple thoughts on how much of what you should be eating when dishing up your plate. WebMD has an interactive, visual tool to help actually see what your servings should look like. It really is ingenious!! I had all sorts of fun playing around with my “plate”
    Information courtesy of Tamara