• Closed Canada Day!

    On Canada Day, July 1st we will be Closed all day. Classes are also not running this day but will be on as usual for both Monday and Wednesday. Remember that as of Monday we will be on Summer Hours until September. 24 hour access holders will not be affected by any closed hours. Thank

  • Why You Should Be Eating Cauliflower!!

            Not only are there many health benefits to consuming cauliflower and other¬†cruciferous vegetables. cauliflower also makes an amazing substitute in many meals and side dishes. Cauliflower is very low in calories and high in fibre; a great aid for fat loss. It works as a replacement for delicious pizza crust, rice

  • Summer Hours!

    Summer Is here!! Heads up that we will be switching over to summer hours starting next week! Our hours as of June 30th will be: Monday-Thursday 9am-1pm and 5pm-8pm. Fridays 9am-1pm and Saturdays 9am-12pm. These hours will be in affect until September. Thank You!!