• Exercises for Runners

    As spring slowly comes along, runners are looking to get back outside. Here are a few exercises specifically to help make your run’s better and easier. Doing these will help strengthen muscles specific to running. Be sure to check with your Fittwell Trainer to be sure you are executing these exercises properly. Proper form gets

  • 10 Healthy Recipe Substitutions

    10 Healthy Recipe Substitutions 1.Ingredient: Flour                     Substitution: Black Beans or 100% Whole Wheat flour Switch flour for a can of back beans (drained and rinsed) in brownies as a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great When baking, swap out 1 cup flour for 1 cup black bean puree

  • Read Labels To Lose Weight

    Research Shows being an avid label reader is good for your waistline. In fact, those who consult food labels weigh almost 9 pounds less than those who don’t. Experts speculate those who pay more attention to the label details are more likely to make healthy choices. Just be sure to read both the nutrition facts