• Easy Protein Egg Nog (make your own and save your waist!)

      Ingredients 3 organic egg yolks 1/4 cup of vanilla whey protein powder (I used Optimum Nutrition’s – this stuff) 1/4 cup of single cream 1 cup of milk (I used cartoned coconut but any will do) 1/4 cup of milk (same as above) 1/2 tsp of toffee flavdrops (or your sweetener of choice) 1 tsp of cinnamon

  • Holiday Eating Tips

    Yes You Can…Party Healthy Festive times are always around FOOD which is GREAT! Have fun but be conscious over this Holiday Season. YES YOU CAN …PARTY HEALTHY without ruining your weight loss efforts by following some simple  tips. TIP:    Focus on keeping your weight stable      instead of trying to lose weight Try to

  • Christmas Specials!!

      Fittwell’s Annual Christmas Deals will be out On Monday December 2!!! 2 months for $89 or 4 months for $159 with your choice of 1 gift… *30 day unlimited tanning from AtoZ *Shaker cup with samples and 20% coupon for your next supplement purchase *Travel mug with scarf, hat, and mitts *Or 1 hour