• Healthy Knees

    Steps to keeping your knees healthy: 1.Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the ligaments attendant to the

  • Health Benefits of Ginger

    Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb. Ovarian Cancer Treatment Ginger may be powerful weapon

  • Benefits of Cinnamon

    Some of the amazing benefits of cinnamon: Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.  Several studies suggest that cinnamon may have a regulatory effect on blood  sugar, making it especially beneficial for people with  Type 2 Diabetes. In some studies, cinnamon has shown an amazing ability to stop